9 Natural Tips For a Healthier Skin Today

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The path to a healthier skin is easier that you think! And that's great news for young women on the go or busy university students. Here are 9 healthy foods and alternatives that are guaranteed to naturally improve your skin and promote overall health.

1. Water.
This is the simplest and most cost effective way to healthier skin. Not only does water hydrate your skin but also stimulate glowing skin by eliminating toxins within the pores! You don't always have to use cleansers filled with tons of skin bleaching chemicals and sometimes a stingy after effect. Mother Nature has got you covered and for free (if you drink from the tap)!

2. Avocado.
So the recent hype around avocado is no secret but there's a reason why women are obsessed with this exotic fruit! Not only is it a tasty addition to any meal but you can use this in homemade mask for a more radiant skin.

3. Vitamin D.
Sunlight is the most eco-friendly way to improve skin health. You get to connect with the natural frequency of the world by earthing while also slowing down skin aging.

4. Green tea also contain antioxidants that fights skin aging and is another clean way to skin hydration!

5. Eating blueberries are another tip for healthier skin!
This superfood combats skin aging by reversing the damage brought on by toxins and free radicals! Defending your skin from pathogens in the process.

6. Nuts are a crunchy snack that leaves your skin looking more flawless. Not only will your skin glow but also it is filled with Vitamin E, another power antioxidant. Eating nuts promotes skin cell regeneration and fights of the bacteria that leads to acne!

7. Jojoba oil
It is an essential oil that is good for dry skin (especially if you live in colder climates). Filled with zinc, copper and vitamins E and B that strengthens the skin. Because of the thick texture closely mirrors natural skin oils, it is easily absorbed into the skin.

8. Spinach and any green leafy veggies!
Spinach improves overall skin health by naturally improving your skin complexion, repairs skin cells that slows the skin aging process because it contains vitamins C and A. Provides protection from the sun with the aide of vitamin B and cures acne!

9. Whole wheat and grain products.
A natural antioxidant that also protect your skin from sun damage and promotes a more tighter and elastic skin!